Amber and Wiz have recently shared funny pics of themsleves doing the Yoga Plank.
Its great to see them find joy in Yoga. :)
The benefits of yoga include (but aren't limited to) Mental Calmness, Stress Reduction, and Body Awareness. Also Yoga helps create a sense of union in body, mind, and spirit. It brings balance to life.
Amber needs this kind of thing in her life.
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